Fructose and glucose are two common sugars found in many foods and drinks. Although they contain the same number of calories, new research suggests the brain responds to them in
A placebo, or fake supplement, may offer real benefits for older adults, according to new research from psychologists at the Università Cattolica in Milan. After taking placebo pills for three
The link between diabetes and dementia is becoming increasingly clear. New research shows how blood sugar problems affect brain health and vice versa. Here are ten evidence-based insights into how
A common amino acid found in protein rich foods and many brain health supplements may have an unexpected connection to longevity, according to new research. Scientists reporting in the journal
Giving up sugar entirely may not be as beneficial as many people assume. New research presented Saturday at ENDO 2026, the Endocrine Society’s annual meeting in Chicago, suggests that completely
A large international research team led by groups at Harvard Medical School and Princeton University has reached a major neuroscience milestone by publishing a complete map of every connection between
A new study suggests that eating more ultra-processed foods could make it harder to stay focused and may contribute to factors linked to dementia, even among people who otherwise follow
Eating is about far more than simply getting enough calories. The body must also obtain the right balance of nutrients, especially essential amino acids, which are the building blocks of
Smoothies are one of the easiest ways to pack more fruit into your day. Toss in a banana, add some berries, blend, and you have what looks like a perfectly
Diseases such as Alzheimer’s, Parkinson’s, and Huntington’s slowly damage the brain by destroying neurons, the cells that carry messages through the nervous system. As these cells are lost, people can
