Eating more legumes and soy foods may help lower the risk of developing high blood pressure, according to a large new analysis published in the open access journal BMJ Nutrition
Children who regularly eat high-fat, high-sugar foods may experience lasting changes in the brain that continue long after their diets improve, according to a new study from University College Cork
A Mediterranean diet is already famous for its heart and metabolic benefits. But a major Spanish clinical trial suggests it may work even better against type 2 diabetes when paired
Going without food for several days does far more than force the body to burn fat. Research published in Nature Metabolism revealed that extended fasting sets off widespread biological changes
For decades, scientists believed they understood one of the body’s key fat-burning proteins. Known as hormone-sensitive lipase, or HSL, the enzyme was thought to work mainly as the body’s emergency
Researchers at Loma Linda University Health report that eating eggs may be linked to a lower risk of developing Alzheimer’s disease in adults age 65 and older. Their findings suggest
GLP-1 drugs such as Ozempic have transformed treatment for many people with type 2 diabetes by helping lower blood sugar and support weight loss. But researchers are finding that these
Creatine is widely known as a go to supplement for athletes and gym enthusiasts, often linked to improved strength and performance. But beyond the fitness world, scientists have been taking
Extra virgin olive oil has long been a cornerstone of the Mediterranean diet, known for supporting heart and metabolic health. Now, new research suggests it may also help protect the
Sparkling water may play a small role in weight management by slightly increasing blood glucose uptake and metabolism, which is the process the body uses to convert energy. However, the
