A sugar naturally present in red meat may help explain why eating these foods has been associated with a higher risk of type 2 diabetes. Preliminary findings from a large
Consuming too much salt can affect more than blood pressure. Growing evidence suggests that excessive salt intake may also interfere with memory, thinking, and emotional well-being. High salt (HS) consumption
Protein-enriched products now fill grocery store shelves, appearing in everything from cereal and coffee to water. Yet a new review of more than 350 studies on protein restriction and aging
A new Canadian study led by University of Toronto professor Harvey Anderson adds to growing evidence that full-fat dairy can be part of a healthy diet. In the 12-week study,
Drinking a daily glass of 100% fruit juice or a smoothie as part of the UK’s 5-a-day guidance may help support mental well-being, according to research from Newcastle University in
Most of us think of orange juice as a simple breakfast habit, something you pour without much thought. Yet scientists are discovering that this everyday drink may be doing far
Could how much sugar you consumed before your second birthday shape your health decades later – even into your 70s? A new study that my colleagues and I conducted suggests
Choosing the diet version of a favorite soda often means consuming non-nutritive sweeteners. These additives provide sweetness without the calories found in sugar. However, some health organizations have begun raising
Sugar substitutes are often marketed as a better choice than foods loaded with refined sugar (glucose). Common examples include aspartame, the sweetener used in Equal packets, sucralose (Splenda), and sugar
Eating four to six servings of whole grains each day may improve several major risk factors for cardiovascular disease, according to new research published September 15 in the European Heart
