A tough leg day may have an unexpectedly simple boost: the smell of chocolate. According to a new study published in Frontiers in Physiology, exposure to chocolate aromas before and
Memory problems, thinning skin, and declining bone mass may seem like separate consequences of growing older. Yet experiments in mice suggest that changes in a protein deep inside the brain
Coffee may affect far more than alertness. New research suggests that both regular and decaffeinated coffee can alter the gut microbiome and may influence mood, stress, memory, and attention through
Creatine is widely known for helping support muscle growth and athletic performance, but researchers are increasingly examining whether its benefits extend well beyond the gym. New findings from Texas A&M
A small preliminary study from UC San Francisco adds to mounting evidence that eating fewer ultra-processed foods may help reduce symptoms of depression. Published Sept. 23 in JAMA Psychiatry, the
A diet that combines elements of the Mediterranean diet with an eating plan designed to lower blood pressure may help slow some of the structural changes that occur as the
A molecule made by bacteria in the digestive system may increase the risk of Alzheimer’s disease and accelerate cognitive decline in people with dementia, according to new research. The finding
What if some of the changes we associate with aging begin with the loss of a single protein deep inside the brain? Scientists investigating that possibility found that restoring a
Feeling overwhelmed by stress or struggling to adjust when things go wrong? Everyday habits such as eating a nutritious breakfast, getting regular exercise, and sleeping enough may play an important
A new report suggests that high blood pressure may be managed more effectively by combining two dietary changes: consuming less sodium and getting more potassium. High blood pressure, also known
