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How to reduce social media stress by leaning in instead of logging off

Young people’s mental health may depend on how they use social media, rather than how much time they spend using it, according to a new study by University of B.C.

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Self-compassion is related to better mental health among Syrian refugees

Syrian refugees walking in Jordan. Credit: United Nations High Commissioner for Refugees (UNHCR)/ Shawkat Alharfosh Displaced individuals experience high rates of emotional distress, depression and anxiety resulting from trauma and