Low-fat vegan diet helps people lose weight without eating less

A low-fat vegan diet can reduce the energy density of the foods people eat by about 30%, helping them consume fewer calories while still eating satisfying amounts of food. The

A healthy diet in childhood is linked to starting menstrual periods later, regardless of BMI or height

Eating a healthy diet as a child is linked to girls having their first menstrual period at an older age than those who consumed a less healthy diet, according to

Just 7 days of strength training started shrinking fat cells in mice

Just one week of strength training was enough to increase visceral fat breakdown in obese mice, even though their body weight had not yet changed. Researchers at the State University