Exercise may be one of the most powerful treatments for depression and anxiety

Cardio activities such as running, swimming, and dancing appear to be especially effective at easing symptoms of depression and anxiety. That conclusion comes from a large scale (umbrella) review and

Eight or more drinks per week linked to signs of injury in the brain

Heavy drinkers who have eight or more alcoholic drinks per week have an increased risk of brain lesions called hyaline arteriolosclerosis, signs of brain injury that are associated with memory

Milk may exacerbate MS symptoms

The prompt for the study came from MS patients: “We hear again and again from sufferers that they feel worse when they consume milk, cottage cheese or yogurt,” explains Stefanie