Confused by the new dietary guidelines? Focus on these simple, evidence-based shifts to lower your chronic disease risk

The Dietary Guidelines for Americans aim to translate the most up-to-date nutrition science into practical advice for the public as well as to guide federal policy for programs such as

Perfect posture is a myth

Getty Images Posture is all about regular movement, exercise and positive mindsets “Sit up straight!” – we’ve all heard that command barked at us many times. For years we’ve been

Nurse wins settlement in trans pronouns dispute

Melle was racially abused by a transgender woman at a hospital after she addressed them as “Mr”. Source link