Heart data unlocks sleep secrets

We know that quality sleep is as essential to survival as food and water. Yet, despite spending a third of our lives in slumber, it largely remains a scientific mystery.

Injectable Therapy is ‘magic’ for those who can’t take HIV pills

UCSF researchers are the first to demonstrate that the approach works for the patients who need it the most. Patients who struggle to take daily HIV pills can benefit from

Too much or too little sleep may make your body age faster

A new analysis of biological aging across the human body suggests that both sleeping too little and sleeping too much are associated with faster aging in the brain, heart, lungs,