Hope for treating sleep disorders, no pills required

Are sleeping pills the only solution for insomnia? Not according to Flinders University’s Dr Alexander Sweetman, who says that using self-guided digital behavioural therapy is an alternative solution that should

'I froze my eggs because I was born without a womb'

Betty Mukherjee talks to Naga Munchetty about living with Mayer-Rokitansky-Küster-Hauser syndrome. Source link

The Science of Napping and Power of Short Naps

In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle of the day might seem the opposite of being productive.