Benefits of mindfulness meditation go far beyond relaxation – here’s what it is and how to practice it

Imagine being asked to sit alone in a quiet room for 15 minutes with nothing to do – no phone, no music, no external distraction. In a well-known 2014 study,

Readers Speak Up for Patients Who Can’t, and for Kids With Disabilities

Letters to the Editor is a periodic feature. We welcome all comments and will publish a selection. We edit for length and clarity and require full names. A reporter at Just the News

Are UK students at risk of more deadly meningitis outbreaks?

The Health Secretary, Wes Streeting, has asked independent experts in the Joint Committee on Vaccination and Immunisation (JCVI) to look again at the decision not to vaccinate teenagers. There have