Circadian lighting boosts sleep and performance for night shift workers

Credit: Pixabay/CC0 Public Domain The use of circadian-informed lighting, where artificial lighting is synchronized to the natural biological rhythms or a person’s “body-clock,” significantly improves quality of sleep and work

Scientists uncover surprising health benefits of watermelon

Watermelon has long been a summer favorite, but research suggests this refreshing fruit may offer benefits far beyond hydration. Studies published in Nutrients found that people who regularly eat watermelon

An Insurer Agreed To Cover Her Surgery. A Politician’s Nudge Got the Bills Paid.

Cara Anthony For the most part, Keyanna Jones and her husband thought they knew what to expect when their daughter Chloë had eye surgery last fall. Even Chloë, who was