Peter Litchfield – Why Proper Breathing Is the Key to Optimal Health

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Best and Worst Snacks

We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity. An ideal snack gives you protein or fiber — or both

Diagnosis of Sleep Apnea

Sleep apnea is a sleep disorder that is one of the hardest to diagnose. No doctor could easily and accurately tell if you are suffering from one with just one