Each day we make thousands of decisions, starting with what to have for breakfast and what to wear. We make so many decisions that we don’t keep count.

But it’s important to understand the way we make choices. This is because the approach we take can influence our mental health.

Over the last eight years, I’ve been researching how young people (15–25) make decisions—especially decisions that have an impact on their mental health. Mental health is a major health and social concern, shaping the lives of young people globally.

In a recent study, I looked at whether decision-making styles contribute to anxiety and depression among young adults in South Africa.

One style of making decisions is to evaluate all the possible options and choose the one that would lead to the best outcome. This is called vigilant decision-making.

The second approach is to make “rushed” decisions, or to put off making a decision.

I found that vigilant decision makers typically had lower anxiety and depression symptoms. Young adults who put off or rushed their decisions had more anxiety and depression symptoms.

In the total study group, 37.3% were at risk of a diagnosis for major depressive disorder and 74.2% were at risk for anxiety disorder. These risks were high because rushed or delayed decision makers made up a big share of the total group.

Understanding the impact of decision-making on mental health helps us recognize whether our choices support or undermine emotional well-being.

High stress levels

My research study included 1,411 young South Africans from eight of the country’s nine provinces. They each completed an online questionnaire which measured how they made decisions together with their levels of anxiety and depression symptoms. The types of questions asked included how they would rate statements such as “I like to consider all the alternatives” or “I put off making decisions.”

The young people in the study were in a stage of development called “emerging adulthood“—between the ages of 18 and 29. Young people in this age group experience high levels of stress and uncertainty, often because of their changing role in society. They are deciding which career path to follow or taking on more adult-like roles.

Participants in the study were at a stage of life when they could easily develop a disorder. Many mental health disorders start to develop by the age of 15. But it is estimated that by age 25 close to 63%-75% of mental health disorders would be present.

When a person has to make a decision, time plays a big role. It can influence whether the person uses a vigilant style or a rushed approach. And that approach, in turn, can reduce or create anxiety.

For example, if a young person needs to decide what contraceptive to use, and they have the time do a thorough search of all the possible contraceptive options and are optimistic about finding the best one, they can arrive at a decision which will be the best for them. The young person is able to evaluate all the possible options without any stress or concern about time.

But when a concern about time arises and it results in a more rushed decision, or when a decision is delayed for a later stage because of the pressure, it is likely to lead to an increase in anxiety and depression symptoms. The decision of what degree to pursue at university, while the deadline for applying is looming, is an example.

In the study, an advanced statistical analysis technique was used to look at the links between styles of decision-making and anxiety and depression symptoms. Using this analysis technique I was able to predict which of the styles of decision-making were linked with the anxiety and depression symptoms among the young people in the study.

Steps to take when making decisions

Having time on your side often allows for better choices. So it’s worth looking at some useful steps when making decisions:

1. Identify the problem or situation clearly.
2. Brainstorm all the possible solutions or options available.
3. Research the pros and cons of each solution or option.
4. Determine which of the solutions or options would result in the best outcome for you, based on the problem or situation.
5. Then, if you are still uncertain, you could consult someone you trust and who has made good decisions previously.

These five steps are similar to the vigilant decision-making style.

Looking forward

Globally, there is a gap in our understanding of mental health among young people. Studying how they make decisions allows researchers to better understand how their choices shape their mental health. It’s then possible to develop programs that support decision-making that leads to positive mental health outcomes.

It’s even more important today, when big trends such as the impact of climate change and the (unsafe) digital world are affecting mental health.

This article is republished from The Conversation under a Creative Commons license. Read the original article.