Spring Forward or Stay Put? California’s Daylight Saving Dilemma

California’s Daylight Saving Dilemma Many Californians share a dream: to stop resetting their clocks for daylight saving time. In 2018, a majority of California voters supported doing just that. Yet

‘Blood compensation comes too late for my husband’

Heather Evans Perry Evans, one of the first victims to give evidence to the Infected Blood Inquiry, died five weeks ago – too soon to see the damning report into

How much does your phone’s blue light really delay your sleep? Relax, it’s just 2.7 minutes

Credit: Ketut Subiyanto from Pexels It’s one of the most pervasive messages about technology and sleep. We’re told bright, blue light from screens prevents us falling asleep easily. We’re told