20 Different Types of Pillows for the Bed

Choosing the right pillow can significantly impact your sleep quality and overall health. With so many types of pillows available, it can be challenging to find the one that best

Porridge and crumpets fall under new ad ban

Getty Images Certain types of porridge with added sugar are classified as “junk food” under the ban – though porridge products with no added sugar, salt or fat are exempt.

Adequate sleep significantly reduces the risk of hypertension in adolescents

Adolescents who meet the recommended guidelines of nine to 11 hours of sleep per day were shown to have a significantly lower risk of hypertension, according to a new study