A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of stress; it’s another thing to do something about it. Do
Editor’s Note: This article is a reprint. It was originally published November 29, 2017. There are plenty of medical practitioners who will repeat that eating “too much salt” will increase
Demystifying Sleep Resources: Finding Your Family’s Ideal Sleep Support Solution Find Your Family’s Ideal Sleep Support Solution In the realm of parenting, few challenges rival the exhaustion and frustration of
We all snack. But some snacks are better than others, especially if you’re managing type 2 diabetes or obesity. An ideal snack gives you protein or fiber — or both
Author: Dr. med. Marc Risch, Chief Physician and Specialist FMH for Psychiatry and Psychotherapy, Clinicum Alpinum, Gaflei – Lichtenstein [Translated from the original German language. Republished with permission.] Some
When Hanna Olivas was diagnosed with multiple myeloma in 2017, at age 42, she was angry at first, and then she was terrified. Her doctors agreed on one thing: This
To Share or Not to Share? Are you tired of fighting over the covers with your significant other every night? Maybe it’s time to consider the European style of sleeping
March 18, 2024 – When Ken Aaron, 51, woke up from his first-ever colonoscopy last February to his doctor mouthing the words “we found a tumor,” there was no one
In a world that celebrates the busy, always-on-the-go lifestyle, the idea of an adult taking a nap in the middle of the day might seem the opposite of being productive.
March 14, 2024—Actress Olivia Munn’s candid disclosures on Instagram about her aggressive breast cancer — a surprise discovery after a “clean” mammogram and negative genetic tests — were a poignant mix
