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Your therapist wants you to go outside

Spending time in nature — even as little as 10 minutes — can yield short-term benefits for adults with mental illness, according to a new study published in the peer-reviewed

Cognitive behavioral therapy enhances brain circuits to relieve depression

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can altering thoughts