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192.64.82.12 : 86a769a1-c01f-4675-b9b2-8127375d
Credit: Miriam Alonso from Pexels National University of Singapore (NUS) nutritionists have found that 5-Hydroxytryptophan (5-HTP) supplementation can improve sleep quality in Singaporean older adults, particularly in individuals with poor
Sleep apnea is a form of sleeping disorder that can be observed by having pauses in breathing while the person who has this is sleeping. Each episode causes a person
Credit: Unsplash/CC0 Public Domain A patient dozes off in a dental chair despite the anxiety of an impending procedure. A seemingly unremarkable act, but—for dentists versed in the latest sleep
