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Your therapist wants you to go outside

Spending time in nature — even as little as 10 minutes — can yield short-term benefits for adults with mental illness, according to a new study published in the peer-reviewed

Just a moment…

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Just 10 minutes of mindfulness daily boosts wellbeing and fights depression

In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton have unveiled how just 10 minutes of daily mindfulness practice