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Regular poor sleep linked to wide range of chronic health problems

Phenome-wide analyses to explore relation between Fitbit-derived sleep metrics and incident disease. Credit: Nature Medicine (2024). DOI: 10.1038/s41591-024-03155-8 A team of medical researchers affiliated with a host of institutions across

I just got my Swannies blue light blocking glasses

I just received my Swannies blue light blocking glasses and sleep mask in the mail today. I’m wearing the glasses now and am super excited about them. I’ve tried several

Designer DNA therapeutic wipes out cancer stem cells, treats multiple myeloma in mice

Many patients with multiple myeloma, a type of blood cancer, eventually develop resistance to one treatment after another. That’s in part because cancer stem cells drive the disease — cells