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Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index

To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a study published in the

Keeping a longer overnight fast and eating an early breakfast may be associated with a lower body mass index

Credit: CC0 Public Domain To keep weight in check, it is not only important to consider what we eat, but also the times at which we eat. According to a

‘Sticky’ brain cells may confuse us into eating more

Credit: Luke Bowers, University of Melbourne Diseases involving our metabolism—including obesity and type 2 diabetes—affect more than a quarter of the global population and are projected to become the leading