Sleep and body clock disruption associated with female soccer players’ mental health

Credit: CC0 Public Domain Elite female Australian Rules footballers report poorer mental health relative to elite male players, especially when their sleep is disrupted, Monash University-led research has found. All

50 years after the first procedure, Tommy John surgery is more common than ever − especially for young athletes

Tommy John pitched in the big leagues from 1963 to 1989 and won 288 games. Only 25 MLB pitchers have won more. But check out his 27 years of statistics,

Beyond Counting Sheep: A Guide to Achieving Your Best Sleep

In a world where the pace never seems to slow down, a good night’s sleep can be elusive for many. The traditional remedy of counting sheep has long been associated