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Mothers need more ‘exclusive breastfeeding’ support

Exclusive breastfeeding for the first six months of life is proven to protect both mother and child health. According to the World Health Organization (WHO), between 2015 and 2021, 48%

Breaking every hour of sedentary time with 10 mins of light exercise significantly reduced blood pressure

Time spent sedentary beyond six hours per day during growth from childhood through young adulthood may cause an excess increase of 4 mmHg in systolic blood pressure, a new study

Responding to severe allergic reactions

Credit: CC0 Public Domain Anaphylaxis is a rapid and severe allergic reaction. It is also a life-threatening emergency. A rising number of children are being treated in emergency departments for