Poor sleep quality linked to incident motoric cognitive risk syndrome

Poor sleep quality may be associated with incidental, but not prevalent, motoric cognitive risk syndrome (MCR), a predementia syndrome characterized by slow gait speed and cognitive complaints, according to a

Scientists mix sky’s splendid hues to reset circadian clocks

A detailed view of the novel LED device that whose orange and blue wavelengths alternate 19 times per second, resulting in a light that emits a soft white glow. The

Sleep experts call for UK to abolish twice-yearly clock changes

A team of leading sleep researchers from the British Sleep Society have called for the government to abolish the twice-yearly clock changes in the UK due to the adverse effects