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Behavior patterns of people who achieve clinically significant weight loss

A new study analyzing data on over 20,000 U.S. adults links a healthier diet and increased exercise to weight loss that reduces heart disease risk — while associating skipping meals

20 Different Types of Pillows for the Bed

Choosing the right pillow can significantly impact your sleep quality and overall health. With so many types of pillows available, it can be challenging to find the one that best