Cognitive behavioral therapy enhances brain circuits to relieve depression

Cognitive behavioral therapy, one of the most common treatments for depression, can teach skills for coping with everyday troubles, reinforce healthy behaviors and counter negative thoughts. But can altering thoughts

Stress-related cell damage linked to negative mental and physical health effects among caregivers

It’s no secret that the caregivers of spouses with memory impairment face enormous amounts of stress. Researchers at Rice University have found that this intense pressure can be felt at

Prescribing nature can improve happiness and reduce anxiety

A £5.77m cross-governmental funded project has shown that expanding access to Green Social Prescribing can promote wellbeing and improve mental health. Researchers from the University of Exeter — in partnership