Study links sleep apnea severity during REM stage to verbal memory decline

A research team led by the University of California, Irvine has revealed the link between the frequency of sleep apnea events during the rapid-eye-movement stage and the severity of verbal

Consistent lack of sleep is related to future depressive symptoms

Consistently sleeping less than five hours a night might raise the risk of developing depressive symptoms, according to a new genetic study led by UCL (University College London) researchers. Historically,

Tai Chi reduces risk of inflammatory disease, treats insomnia among breast cancer survivors

New research led by UCLA Health confirms that both Tai Chi and cognitive behavioral therapy can reduce insomnia in breast cancer survivors but also may provide additional health benefits by