Causes & Symptoms
Symptoms and Manifestations of Sleep Apnea
Are you suffering from a sleep disorder known as sleep apnea? Chances are that you are not fully aware...
Sleep Apnea Symptoms
Sleep apnea can exist for years without being diagnosed. This is because the sleep disorder manifests...
Sleep Apnea In Children: The Causes, Symptoms, And Treatments
Although sleep apnea mostly affects the older population, it is also experienced by children usually...
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Treatments
Vegan, Vegetarian Diets Unlock Extra ZZZs
May 8, 2024 — Want to sleep better and longer? Ditch the meat. At least that’s what some...
Want an Efficient and Inexpensive Way to Wash Your Produce?
Mercola proudly supports these charities and organizations. View All Charities &...
A Handful of Prunes Each Day May Help Support Healthy Bones
Your bones provide the core framework for your body. So, protecting your bones helps protect your...
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Articles
Understanding Circadian Rhythm for Better Sleep Regularity
If you want to improve your night, begin with your day. As a sleep specialist, I help interpret the countless sleep hacks and tips that pop up in news stories and social feeds. With so much information out there, it is important to filter for information that is both true and helpful. Getting back to the basics of how sleep is regulated helps to... [Read more of this review]
Maximizing Your Zzzs: The Lowdown on Sleep Efficiency – Better Sleep Council
If you’re tired of waking up in the morning feeling fatigued and like you could use a few more hours of rest, it might be time to check in on your sleep efficiency. Let’s unravel the mystery of sleep efficiency and figure out why it matters in our everyday lives, plus we’ll sprinkle in some tips for a sleep game that’s strong and efficient! Sleep... [Read more of this review]
Craving Midnight Snacks? Discover Healthy Options for Late-Night Nibbles – Better Sleep Council
We’ve all been there, tiptoeing to the kitchen in the stillness of the night, lured by the siren call of midnight cravings. But before you surrender yourself to the greasy leftover pizza, sugary cereals, and salty chips, you might want to check your craving and opt for healthy late-night snacks that can satisfy your taste buds AND contribute... [Read more of this review]
Sleep, Sex & Cuddles: Uncovering Your Mattress’s Role in Your Relationship – Better Sleep Council
Could your bed be the secret to better sleep and a happier relationship? According to the Better Sleep Council’s Sleep and Partners Report 2023, your mattress might be more of a relationship hero than you ever realized. The Sleep and Partners Report surveyed over 500 participants to explore the intricate dance between sleep, sex, and cuddling.... [Read more of this review]
Declutter Your Way to Better Rest
Springtime is nature’s way of hitting the reset button, giving us the perfect opportunity for a fresh start. And what better place to embrace this renewal than in our bedrooms? After all, a clean and organized sleep space isn’t just nice to look at—it’s a recipe for better rest. As we roll up our sleeves for spring cleaning, let’s take... [Read more of this review]
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