Causes & Symptoms
Symptoms and Manifestations of Sleep Apnea
Are you suffering from a sleep disorder known as sleep apnea? Chances are that you are not fully aware...
Sleep Apnea Symptoms
Sleep apnea can exist for years without being diagnosed. This is because the sleep disorder manifests...
Sleep Apnea In Children: The Causes, Symptoms, And Treatments
Although sleep apnea mostly affects the older population, it is also experienced by children usually...
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Treatments
Happiness Hacks – How to Find Lasting Joy in Your Daily Life
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Fascinating Research on Vitamin A From 1925
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What Is Aloe Vera Good For?
Editor’s Note: This article is a reprint. It was originally published August 14, 2017. When...
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Articles
Sleep Anxiety Management: Strategies for Peaceful Sleep
Sleep anxiety, characterized by excessive worry about sleep, has become a prevalent concern in today’s fast-paced society. This condition poses a major threat to our health and well-being, highlighting the need to recognize and address it. Delving into the mechanisms and effects of sleep anxiety is pivotal in devising strategies to alleviate... [Read more of this review]
Breathe Your Way to Better Sleep
A Health Hack for Stress Awareness Month April is Stress Awareness Month. Yet, it’s one thing to be aware of stress; it’s another thing to do something about it. Do you struggle to fall asleep or have trouble staying asleep due to stress? If so, learning how to control your breathing can be a game-changer. In this article, we’ll discuss the... [Read more of this review]
The Link Between Diet and Sleep: Foods That Promote Better Rest – Better Sleep Council
Ever notice how some foods leave you feeling wired, while others make you ready to hit the pillow? Turns out, what we snack on has a big say in how well we snooze. By picking the right bites and dodging the sleep stealers, we’re setting ourselves up for those dreamy nights. It’s pretty cool how tweaking what’s on our plate can be a game-changer... [Read more of this review]
Choosing a Nontoxic Bed Frame for Your Bed
Are you in the market for a new bed frame? If so, have you considered a nontoxic option? In this comprehensive article, we will walk you through everything you need to know about why it’s an important factor and how to select a nontoxic bed frame for your bed. Quality sleep is critical to how well we feel and how healthy we are. By creating... [Read more of this review]
Daylight Saving Time 2024: Your Guide to Navigating Time Changes – Better Sleep Council
As winter fades and spring approaches, Daylight Saving Time (DST) in 2024 once again becomes a topic of interest. The tradition of “springing forward” in March and “falling back” in November could see a significant change with the consideration of the Sunshine Protection Act, which raises the concept of making Daylight Saving Time permanent.... [Read more of this review]
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