Causes & Symptoms
Symptoms and Manifestations of Sleep Apnea
Are you suffering from a sleep disorder known as sleep apnea? Chances are that you are not fully aware...
Sleep Apnea Symptoms
Sleep apnea can exist for years without being diagnosed. This is because the sleep disorder manifests...
Sleep Apnea In Children: The Causes, Symptoms, And Treatments
Although sleep apnea mostly affects the older population, it is also experienced by children usually...
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Treatments
Shop Around to Save on Drug Prices
Prices for medications may be very different from pharmacy to pharmacy, even within the same ZIP...
How Do Drug Formularies Work?
Your health insurance plan includes a list called a formulary — a directory of the drugs...
Weight Loss Drugs With Your Gym Membership? What to Know
April 24, 2024 – Weights, aerobics, and … Wegovy? Some in the fitness industry are moving to...
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Articles
Maximizing Your Zzzs: The Lowdown on Sleep Efficiency – Better Sleep Council
If you’re tired of waking up in the morning feeling fatigued and like you could use a few more hours of rest, it might be time to check in on your sleep efficiency. Let’s unravel the mystery of sleep efficiency and figure out why it matters in our everyday lives, plus we’ll sprinkle in some tips for a sleep game that’s strong and efficient! Sleep... [Read more of this review]
Craving Midnight Snacks? Discover Healthy Options for Late-Night Nibbles – Better Sleep Council
We’ve all been there, tiptoeing to the kitchen in the stillness of the night, lured by the siren call of midnight cravings. But before you surrender yourself to the greasy leftover pizza, sugary cereals, and salty chips, you might want to check your craving and opt for healthy late-night snacks that can satisfy your taste buds AND contribute... [Read more of this review]
Sleep, Sex & Cuddles: Uncovering Your Mattress’s Role in Your Relationship – Better Sleep Council
Could your bed be the secret to better sleep and a happier relationship? According to the Better Sleep Council’s Sleep and Partners Report 2023, your mattress might be more of a relationship hero than you ever realized. The Sleep and Partners Report surveyed over 500 participants to explore the intricate dance between sleep, sex, and cuddling.... [Read more of this review]
Declutter Your Way to Better Rest
Springtime is nature’s way of hitting the reset button, giving us the perfect opportunity for a fresh start. And what better place to embrace this renewal than in our bedrooms? After all, a clean and organized sleep space isn’t just nice to look at—it’s a recipe for better rest. As we roll up our sleeves for spring cleaning, let’s take... [Read more of this review]
Sleep Better During Allergy Season: Effective Strategies and Tips
As allergy season rolls in, it’s not just the daytime sniffles and watery eyes that we dread. The real struggle often lies in something far more precious—our sleep. The moment spring bursts into life, finding a peaceful night’s sleep becomes an unexpected challenge for many of us. Sleep is vital to our health and well-being, especially when... [Read more of this review]
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